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A great chafing cream is the secret to enjoying the summer. Many of you can probably relate to this: finally, a spring day is warm enough for you to wear a cute, breezy dress. You start out looking cute and feeling amazing, but as the day progresses you begin to notice a mild stinging from between your thighs. In an instant, chafed skin ruins what should have been a great day and takes away your ability to enjoy summer dresses, shorts, and skirts.

Best Anti-Chafing Creams, Sticks & Products to Avoid Skin Inflammation

Thighs rubbing together isn’t the only cause of skin chafing. Just about anyone can experience it on a variety of body parts, so an anti-chafing cream or product can be useful for many of us, men and women alike.

That’s why I’ve selected the 9 best anti-chafing creams, sticks, as well as other products to prevent that dreaded irritation. I explain what skin chafing is and what causes it, and then outline all of the remedies to treat your skin once it’s been irritated. I also cover all the measures for skin chafing prevention, so that you can enjoy your favorite activities in your favorite clothes all summer long.

Your Guide to Treating Skin Chafing: Contents


9 Best Anti-Chafing Creams & Products to Add to Your Daily Routine

These are the best products to deal with chafed skin, including anti-chafing creams, preventative sticks, healing ointments, and even anti-chafing garments.

1. BodyGlide Anti-Chafe Stick For Her

It looks like a deodorant, but it’s actually an anti-chafing cream in roll-up stick form made specifically for preventing and treating skin chafing. You rub it on any parts of your skin that are prone to chafing, including the feet, and it will keep water away from your skin while preventing friction. This petroleum-free formula is made with soothing zinc oxide, aloe extract, and MCT oil, so it will also nourish the skin after it’s already been irritated. Buy it from Swim Outlet or Amazon!

Best Anti-Chafing Creams, Sticks & Products: BodyGlide Anti-Chafe Stick For Her

2. Gold Bond Chafing Defense Anti-Friction Formula

This is another great, petroleum-free chafing cream. It comes in unisex, no-frills packaging, but the formula is great. It contains zinc oxide for its healing effects, as well as MCT oil for providing glide. It also contains some lovely natural extracts from energizing ginger and soothing aloe. You can use it on any parts of your body where rubbing is an issue. Order it from Amazon!

Best Anti-Chafing Creams, Sticks & Products: Gold Bond Chafing Defense Anti-Friction Formula

3. Anthony No Sweat Body Protect

This all-natural anti-chafing cream might be marketed towards men, but it’s a real thigh saver for women as well. This unique formula goes on the skin as a cream, but it dries down to have a powder finish. It is made with tapioca starch to absorb moisture and a derivative of macadamia oil to prevent friction. A percentage of the proceeds from this product will be donated to prostate cancer research. It is available at Dermstore and Amazon.

Best Anti-Chafing Creams, Sticks & Products: Anthony No Sweat Body Protect

4. Healing Honey Stick

This chafing cream stick uses the power of honey to speed up the healing of thigh chafing. It contains moisturizing honey, protective beeswax, and healing propolis. It has a refreshing scent that comes from a collection of powerful essential oils, including tea tree oil and lavender oil. This anti-chafing cream is ideal for treating the skin, but it may also help with prevention. Get it from The Grommet or Amazon!

Best Anti-Chafing Creams, Sticks & Products: Healing Honey Stick

5. Elon Skin Repair System

This rich balm offers quick relief to chafed skin. It contains petroleum jelly, which is one of the most powerful skin sealants, as well as lanolin, which has incredible healing effects. It’s a simple, fragrance-free formula that will be especially useful if you’re sensitive to many ingredients. Find it on Dermstore or Amazon!

Best Anti-Chafing Creams, Sticks & Products: Elon Skin Repair System

6. Megababe Thigh Rescue

This refreshing anti-chafing cream is a preventative product that’ll really get you in the mood to go out and show off some skin. It is MCT oil-based with zinc oxide like other anti-chafing sticks, but it also includes some skin-restoring antioxidant extracts and a blend of refreshing essential oils for a natural scent. Lastly, we think it has the cutest packaging out of all the anti-chafing creams on this list! Pick it up from Ulta or Amazon!

Best Anti-Chafing Creams, Sticks & Products: Megababe Thigh Rescue

7. Noodle and Boo Delicate Baby Powder

You don’t have to be a baby to benefits from this super soothing and all-natural baby powder. If sweat is the main cause of your skin chafing, then it makes for a wonderful remedy. It is made with corn starch instead of talcum to absorb moisture, and also contains oatmeal flour and allantoin to soothe irritation. It is very lightly fragranced and smells like a dream. You can purchase it from Dermstore or Amazon.

Best Anti-Chafing Creams, Sticks & Products: Noodle and Boo Delicate Baby Powder

8. Elastic Anti-Chafing Thigh Bands

A physical barrier can also work quite well for preventing skin chafing. Elastic bands have become particularly popular in recent years, and we gotta admit that these ones are particularly beautiful. They come in a wide variety of colors and sizes to suit everyone. The material is fairly breathable, so you don’t need to worry about sweat getting trapped. Do make sure to take your measurements before ordering, and err on the side of choosing a smaller band. Get a pair from Boohoo!

Best Anti-Chafing Creams, Sticks & Products: Elastic Anti-Chafing Thigh Bands

9. Lycra Smoothing Shorts

These itty-bitty biker shorts cover and protect the upper thighs from rubbing, but they’re short enough to allow you to wear even mini dresses and skirts. They are made of a smooth lycra and nylon blend that has a very slight shaping effect but won’t be visible under clothing. They come in black or beige at Nordstrom.

Best Anti-Chafing Creams, Sticks & Products: Lycra Smoothing Shorts

What Is Skin Chafing and Why Does It Occur?

Skin chafing is the irritation that shows up from the repeated friction of skin rubbing against skin, though it is also possible for skin chafing to occur because of harsh fabrics rubbing against the skin.


For most people this is an issue unique to spring and summer when they start wearing skirts, dresses, and shorts without tights or hose underneath. While walking, the thighs rub against each other and the skin can become irritated. If it’s hot out, sweat only makes things worse because the moisture increases the skin’s permeability while the salt in it increases the friction itself.

While thigh chafing is the most common form of skin chafing that people experience (especially these days when society is starting to learn to appreciate curves), it can actually affect other body parts as well.

What Is Skin Chafing and Why Does It Occur?

The feet often suffer from chafing because of new or overly tight footwear, while ill-fitting or overly tight bras can irritate the skin on the back, shoulders, or under the breasts. Long-distance athletes are also very prone to skin chafing all over their bodies because of the repeated friction and sweat during competition.

Chafed skin gets raw, red, and painful. It is somewhat similar to diaper rash, both in how it’s formed and its symptoms. Skin chafing can take a few days to heal, but the big issue is that it won’t heal if the friction doesn’t stop in the first place. The pain and rash-like redness only become worse. This is why prevention is such an important step of allowing chafed skin to heal.

How to Treat Chafed Skin

Chafed skin is basically irritated skin, and it should be treated in a similar way to how you would treat a very shallow wound or a sunburn.

• Keep Things Clean

While the damage to the skin when it’s chafed is fairly shallow, you still want to keep the area clean because infections are not unheard of. Once you get home, take a cool shower and clean the affected area with a mild cleanser and water.

• Keep the Skin Dry

Once your skin is clean, dry it gentle with a soft towel and tissue, without rubbing. It’s important to be gentle with the skin to avoid aggravating the irritation. You can then apply a starch-based baby powder to really make sure to absorb the rest of the moisture.

How to Treat Chafed Skin

• Apply a Protective Ointment

A protective ointment will help speed up skin healing while preventing moisture from getting into your skin. You can use diaper cream with zinc oxide, a dedicated anti-chafing stick, or a soothing anti-chafing ointment. Petroleum jelly or a beeswax-based ointment will also work in a pinch. Avoid lighter lotions, however, since they tend to include too much water, which will only slow down the healing.

• Keep It Cool

If your skin really hurts or stings from the irritation, use an ice compress to cool it down and alleviate the pain.

• Try a Soothing Bath

Another method of calming down the skin to reduce the redness and sting is by adding something soothing to your bath. Oatmeal powder is an especially wonderful additive that helps soften the skin and reduce inflammation.

• Avoid More Chafing

At least for the first day after developing your rash, try to avoid clothing and activities that will cause your skin chafing to worsen. Try to avoid activities that cause a lot of sweat, as the salt in your sweat can irritate and worsen your inflammation. If it’s unavoidable, make sure to use an anti-chafing stick before embarking on your activity, and then wash and apply ointment to your skin once the activity is done.

• Wear Gentle Clothing

Harsh fabrics will only work to further irritate your chafed skin. If you’re staying at home, stick to soft fabrics. If you’re going out, then it’s better to wear moisture-wicking, protective garments or at least chafe-preventing shorts.

How to Prevent Skin Chafing

Measures to Take to Prevent Skin Chafing

As with most things in life, it is much nicer to prevent skin chafing than to have to deal with it in the first place. There are a few different methods for preventing skin chafing, and I’ll outline them all.

• Anti-Chafing Sticks

The best preventative products are water-free ointments that usually come in the form of a roll-up stick. These anti-chafing sticks have two main ingredients that make them work so well.

The first is MCT oil, also known as caprylic/ capric triglyceride. It’s a gentle, moisturizing ingredient derived from coconut oil that is very slow to sink into the skin and has incredible glide. It is very popular as a massage oil exactly for that purpose, but in chafing sticks it helps prevent the friction caused by skin rubbing.

The second ingredient you’ll often see in these chafing sticks is zinc oxide, which is also the main ingredient in diaper rash balms, and that helps keep the skin soothed.

• Anti-Chafing Creams

Anti-chafing creams like the Anthony No Sweat or Monistat Chafing Cream are cream-to-powder formulas that tend to sink into the skin fairly quickly. However, they leave behind a powdery finish that prevents friction. They tend to be effective for a few hours, until they wear away at which point they can be reapplied. They are worth trying if you don’t like the texture of an anti-chafing stick.

• Powders

Baby powders are lovely anti-chafing aids, especially for those who are cream or ointment averse. Like anti-chafing creams, they do tend to wear away quickly, but they don’t leave any residue and they are easy to reapply. They tend to work best when the main cause of the chafed skin is sweat, since they are able to absorb that moisture and keep the skin dry. They are especially nice under the clothes.

Anti-Chafing Cream Sticks to Prevent Chafed Skin

• Bands

Elastic bands are an awesome solution for thigh chafing. They are made specifically to protect the skin completely in an unobtrusive manner. You simply pull the bands over your legs, and adjust them over the area of your thighs where chafing tends to occur.

They tend to feel quite comfortable, although they may shift or roll if you buy the wrong size. Bands come in all kinds of colors and designs, so you can choose one that will make a fashion statement or opt for a skin-colored one that won’t be noticeable.

• Skin-Tight Shorts

Biker shorts or body shaping shorts are the most comprehensive solution to skin chafing. They tend to be quite breathable, and do a phenomenal job of protecting the thighs without moving or shifting.

The only issue with shorts is that sometimes they are a little too long, and can be seen under shorter dresses. They also take away some of the pleasure and breeziness of wearing a skirt in the first place, but there is the added bonus for some that they offer a bit more coverage should the wind blow up your skirt.

• Deodorant

There are some people who swear by the effectiveness of deodorant for preventing skin chafing. A deodorant won’t have the glide of a cream or stick, but it can help prevent chafed skin by blocking sweat and keeping things dry. It’s a good choice for preventing skin chafing under clothing, but it might not work as well for skin chafing caused by friction.

Photos via @deborabrosa, @la.vie.stella, @honey.matcha.glow, @collagevintage