The Top 12 Best Multivitamins for Women: Find the Perfect Supplement for You

Supporting your health is critical, and that can mean different things to different people. Some people prefer an intense cardio workout on the treadmill paired with their favorite pre-workout supplement. Others are just starting to learn about things like the difference between probiotics and prebiotics. No matter where you are on your health journey, we can help, especially when it comes to vitamins. 

Multivitamins can be an easy way to boost your overall wellness routine, and certain ones are created just for women. Multivitamins come in all shapes and sizes, from liquids to capsules to chewables — each with its pros and cons. We’re here to help you sort through the options with our list of the 12 best multivitamins for women. But as always, be sure to check with your doctor before adding any supplements to your diet.

Best women’s multivitamin overview:

• Best overall: Mary Ruth’s Organic Women’s Multivitamin Gummies
• Best budget: Olly The Perfect Women’s Multi
• Best gummy: Smartypants Women’s Formula
• Best for age 40+: Mary Ruth’s Women’s 40+ Multivitamin Liposomal
• Best prenatal gummy: Smartypants Prenatal Formula
• Best chewable tablet: SeekingHealth Optimal Multivitamin Chewable
• Best for age 18-49: Ritual Essential for Women Multivitamin 18+
• Best powder: SeekingHealth Optimal Multivitamin Powder
• Best tincture: Earthley Nourish Her Naturally
• Best for age 50+: Thorne Women’s Multi 50+
• Best pack: Young Living Essential Oils Master Formula
• Best for teens: Mary Ruth’s Teen Multivitamin Gummies

How we chose the best multivitamin for women

To compile this list, we researched manufacturer specifications, including ingredients, recommended use, dosage, and more, to create a short list of the top multivitamins for women. Then, we combed through detailed product descriptions, ratings, and reviews to find the best multivitamins for women for each category.

Our picks for the best multivitamin for women

When it comes to a multivitamin that supports overall wellness for women, this gummy from Mary Ruth’s is our pick for the best multivitamin overall. It uses organic ingredients, which can be a top priority for some women looking to support their health.

It also incorporates vitamins like A, B, C, D, and E to avoid vitamin deficiency. These all work to support the eyes, skin, cells, hair, brain, mood, bones, collagen, and overall immune health, making this a comprehensive option.

The formula also features zinc and is created to help the body better absorb folate, one of the critical B vitamins. Meanwhile, selenium supports a healthy reproductive system and thyroid hormones. Not everyone will love the cherry and raspberry flavors of the gummies simply due to personal preferences, but you’ll only need to take two per day.

Each bottle contains 30 days’ worth of vitamins if you take the recommended two daily. At that rate, you won’t blast through the entire bottle right away, making the price feel more reasonable.

Key ingredients: Vitamins A, B, C, D, E, selenium, zinc | Type: Gummies | Best for: Adults aged 14+ | Dosage: 2 daily

For a multivitamin that won’t break the bank, try these gummies by Olly. They pack in a ton of vitamins like A, B, C, D, and E. Their folate content (vitamin B9) is partially made up of folic acid, so take note if it’s something you’d rather avoid due to possible absorption issues related to genetic conditions. 

These vitamins have a tiny amount of sugar at just 2 grams total, which is why they taste so delicious. We like that you can take them without food and only need to chew two per day. Plus, the gummies get their colors from carrot, blueberry, and chokeberry juices, so they don’t include artificial dyes.

Key ingredients: Vitamins A, B, C, D, E | Type: Gummies | Best for: Adults | Dosage: 2 daily

Some people just don’t do well with swallowing capsules. That’s why we picked Smartypants Women’s Formula as the best multivitamin in gummy form. They include omega-3 EPA & DHA, which are both essential fatty acids (the body uses them for various tasks like making hormones) that come from fish oil. Plus, CoQ10 boosts your heart health, and vitamin K keeps your bones healthy. 

The gummies contain about six grams of added sugar per daily dose, and you’ll need to take six gummies per day to get the recommended dosage. They’re free from allergens like gluten, peanuts, shellfish, soy, and milk, so they’re a safe option for people with food sensitivities or allergies.

Key ingredients: Vitamins D3, B12, K, E, omega-3 EPA & DHA, CoQ10 | Type: Gummies | Best for: Adults | Dosage: 6 daily

Women’s bodies experience changes throughout life, and this multivitamin is specifically designed to support women who are 40 years or older. The nutrients it includes can help support general well-being, the immune system, and brain health. 

Though the thicker liquid texture and taste may not appeal to everyone, the multivitamin delivers an array of vitamins using liposomal technology. Essentially, these healthy powerhouse ingredients are encased in a layer to help your body better absorb all that nutritious goodness inside. After all, if you’re taking a multivitamin, it makes sense to maximize its benefits, and this one helps you do just that.

Key ingredients: Vitamins A, D3, E, K2 | Type: Liquid | Best for: Adults aged 40+ | Dosage: 1 tablespoon daily

Supporting yourself and your baby while you’re pregnant is important. This vitamin is specifically made to support health during pregnancy. It includes plenty of vitamins like D3 and folate, a natural form of B vitamin that could prevent congenital disabilities. It even includes probiotics to keep your gut healthy during pregnancy, too. 

You’ll need to take four gummies daily, so you’ll go through your supply rather quickly. Some reviewers noted a fishy aftertaste (likely due to the omega fatty acids), which could be unpleasant. You may want to start with just one gummy to be sure you don’t experience any unpalatable aftertaste.

Key ingredients: Folate, vitamin D3, probiotics | Type: Gummies | Best for: Pregnant women | Dosage: 4 daily

Don’t love the sugar found in many gummy vitamins? A chewable tablet may be for you. But because it’s chewable with no added sugar, it’ll have a taste that some people may not love. 

This tablet is created to help your body more readily absorb all its nourishing vitamins like folate and B12. The minerals are chelated (teamed up with natural acids) so your body can better use up all their amazing benefits, making it a more effective vitamin. 

It supports many systems, such as your eyes (thanks to lutein and zeaxanthin), brain, liver, mood, and even your cells. Though it’s not just for women, it’s a powerful multivitamin that’s easy to chew.

Key ingredients: Folate, vitamin B12, choline, chelated minerals, lutein, zeaxanthin | Type: Chewable tablet | Best for: Adults | Dosage: 2 daily

Designed especially for women over age 18, this multivitamin has just nine vitamins and minerals, and they come in lower doses than some multivitamins that often include mega doses. Plus, the nine main ingredients (like vitamins D3, E, B12, and iron) are all traceable, and their origin locations are listed right on the brand’s website for full transparency.

You’ll want to take two capsules per day, though they may feel a little large to swallow. They have a light flavoring, so don’t be surprised if you open up the bottle to catch a hint of mint. We like that the capsules are meant to survive the acids in the stomach, meaning you’re more likely to actually absorb the nine nutrients in the capsules.

Key ingredients: Vitamins D3, E, B12, iron | Type: Capsules | Best for: Women aged 18-49 | Dosage: 2

If you’re after a beneficial multivitamin but just can’t tolerate capsules, chewable gummies, or tablets, you may want to give a powdered option a try. Pregnant women or those who are breastfeeding shouldn’t take this vitamin, as it’s not designed specifically for women.

Though you’ll need to mix it with water or another drink, the cherry-flavored powder includes nourishing ingredients like folate and magnesium to support your brain and hormones. Other vitamins (A, B12, and C) boost eye and immune health. You can even mix a scoop of the powder with your morning smoothie to mask the taste if you prefer. We like that the powder gives you options for incorporating daily nutrients into your diet.

Key ingredients: Folate, vitamins A, B12, C, magnesium | Type: Powder | Best for: Adults | Dosage: 1 scoop daily

Liquid tinctures may take a little getting used to since they’re dosed by the dropper-full and placed under the tongue, but this one is a beginner-friendly multivitamin. (Check out the brand’s free resource on how to use tinctures if you’re a newbie.) It uses just six herbs and is crafted for regulating hormones and boosting overall wellness for women. You can even take it as a prenatal. 

This all-natural tincture supports all kinds of systems and organs like hormones, the brain, the heart, gut, immune health, and the liver. Plus, if you want to cut the dosage back a bit, you can always take less than the recommended two or three droppers each day to customize what you need.

Key ingredients: Nettle leaf, red raspberry leaf, dandelion leaf, catnip leaf, alfalfa leaf, spearmint leaf | Type: Liquid | Best for: Women | Dosage: 2-3 droppers daily

This vitamin is created specifically for women aged 50 and up, so you won’t want to take it as a prenatal vitamin. However, it contains chelated (more absorbable) forms of calcium and magnesium to support healthy bones — a critical consideration as women age. Women tend to lose bone mass as they age, so having these two nutrients can be important in a multivitamin.

Taking three to six capsules daily can add up to a high cost, but the brand offers a discounted subscription option to help offset that. Plus, the supplement includes a dizzying array of vitamins and minerals (the B vitamins, vitamin C, zinc, and lutein, for example) that come together to support your overall health, including the immune system and blood sugar levels.

Key ingredients: Calcium, lutein, biotin, pantothenic acid, zinc, boron, vitamins A, E, B, C | Type: Capsules | Best for: Women aged 50+ | Dosage: 3-6 capsules daily

Having a multivitamin pack can really bring in some powerful health benefits. This option includes vitamins like A, B, and C, plus a plethora of minerals to support healthy digestion and even fight free radicals within your body. The pack also includes prebiotics, which are crucial “food” for probiotics that can really boost your gut health. 

You’ll need to take a total of four capsules each day to get the health-boosting benefits from this pack, which may not be ideal for everyone (especially if you have trouble swallowing capsules or pills). Note that though this pack is higher in price, you can sign up for the brand’s rewards program to get discounts on its products. If you want to maximize your nutrient intake in a convenient daily pack, this is the best multivitamin option.

Key ingredients: Vitamins A, B, C, prebiotics | Type: Capsules | Best for: Women | Dosage: 4 capsules daily

Growing teens need vitamins and minerals, and this gummy multivitamin provides immune system and wellness support. Some teens may prefer capsules, but the two gummies per day is an easy dosage to stick to. The multivitamin incorporates vitamins A, C, and E for immune health. Zinc is included for immune health, but it also promotes healthy skin, a common concern for many teenagers. This multi includes iodine to help the thyroid function well.

The vitamin contains a small amount of sugar alcohol, which may cause some people to have digestive issues or an upset stomach. Tolerance of sugar alcohol varies from person to person, but the sugar alcohol does add flavor to the chewable gummies.

Key ingredients: Vitamins A, C, E, iodine, zinc | Type: Gummies | Best for: Teens aged 13+ | Dosage: 2 daily

Multivitamins with multi-benefits

With so many varied choices out there, it’s absolutely possible to find the perfect multivitamin for your needs. Consider each brand’s recommendations for age and dosage, but keep your preferences in mind, too. Mary Ruth’s Organic Women’s Multivitamin Gummies is our pick for the Best Multivitamin Overall because it’s designed to support a woman’s general well-being with organic ingredients and won’t break the bank.

How to pick the right multivitamin for you

When picking out the right multivitamin, keep in mind what kinds of vitamins are incorporated to make sure you address your personal health needs. Take into account how many times per day and how many doses are recommended to be sure the multivitamin fits into your routine. 

Key ingredients

• Vitamin D. This vitamin is the key to strong bones when paired with calcium. If you’re deficient, your body may steal calcium from your bones. You could take a supplement, or get vitamin D from foods like eggs, salmon, and sardines. 
• Vitamin B. The B vitamins include B12, B6, and B9. They pack a ton of benefits and support brain health, metabolism, healthy red blood cells, and help make your DNA.
• Vitamin A. Beta-carotene, or vitamin A, supports your eyes and skin. Consume a supplement or tomatoes, carrots, papaya, and red peppers to boost your intake of this beneficial vitamin.
• Vitamin C. This vitamin helps your body heal and create red blood cells, plus it supports the production of norepinephrine to keep you sharp and able to focus. You’ll find it in broccoli, kiwi, oranges, and potatoes.
• Vitamin E. Your cells love vitamin E because it supports their health and may even have anti-aging benefits. Hazelnuts, peanut butter, and sunflower seeds are all good sources of vitamin E.

Dosage and frequency

• Daily. Daily multivitamins mean you should take them once per day, so they’re pretty simple to use. 
• Multiple times per day. Some multivitamins recommend you take multiple capsules more than once per day. If so, follow the dosing instructions to reap the most benefits from your multi. 
• Liquid drops. Liquid vitamins may take some getting used to, but they come with dosing instructions, too. You might be instructed to take one tablespoon of the liquid multi once per day, for example. Tinctures usually require you to take a dropper full (or two), and you may need to mix powders with liquid before consuming them.

FAQ

What’s the most trusted multivitamin? 

There are plenty of quality multivitamins available. We decided that Mary Ruth’s Organic Women’s Multivitamin Gummies is your choice for the Best Multivitamin Overall for Women because it supports women’s health needs, is made from organic ingredients, and comes at a reasonable price.

What vitamins should all women take daily?

Every woman is unique, but women in general benefit from foods or supplements with vitamins A, C, E, D, K, B12, B6, and B9. Some studies suggest that people with an methylenetetrahydrofolate reductase (MTHFR) genetic mutation may be negatively impacted when consuming high levels of folic acid, the synthetic version of B9. You can always look for multivitamins without folic acid or ask your doctor if you have any concerns.

What’s the best multivitamin pack for women?

Since everyone has unique vitamin needs, there isn’t necessarily a one-size-fits-all multivitamin. However, the Young Living Essential Oils Master Formula is our pick for the Best Overall Pack because it supports gut health, fights free radicals, and includes a dose of gut-healthy prebiotics.