The 8 Best Greens Powders of 2023 for Optimal Health and Wellness

While current dietary guidelines recommend that adults eat at least 1½ to 2 cups of fruit and 2 to 3 cups of vegetables per day, the CDC estimates that only about 9% of adults meet these requirements. For most people, a jam-packed day loaded with the weight of other life obligations often means there’s no time to rinse, chop, and sauté anything green. And if we’re honest, busy schedules often tend to put the breaks on self-care and anything resembling a healthy meal. 

If you find yourself in either of the above categories, there’s a way for you to meet those daily requirements (or fill in the nutritional gaps in your diet) without missing a beat in your day. What we’re talking about here are greens powders. Just as it sounds, these supplements take all the nutrition of greens and veggies, pulverize them into a single serving, and package them neatly for health-conscious folks like yourself. 

The best greens powders are effortless to mix, easy on the palate, and loaded with the daily recommendations for fruits, veggies, vitamins, and minerals. Here’s a look at the top options on the market. 

Best greens powder overview:

• Best overall: Garden of Life Raw Organic Perfect Food Green Superfood Original Powder
• Best budget: Vital Proteins Collagen Beauty Greens
• Best on-the-go: Athletic Greens  
• Best without a greens taste: Super Greens by Nested Naturals Chocolate 
• Best variety of flavors: Bloom Nutrition Green Superfood 
• Best with probiotics: Vibrant Health Green Vibrance Vegan Superfood Powder
• Best vegan:  Supergreen Tonik
• Best sugar-free: Naked Greens Green Superfood Powder

How we chose the best greens powder

To compile this list, we researched manufacturer specifications, including ingredients, dosage, taste, and more, to create a short list of the top greens powder. Then, we combed through detailed product descriptions, ratings, and reviews to find the best greens powder for each category.

Our picks for the best greens powder

Garden of Life’s Raw Organic Perfect Food Green Superfood fruit and veggie blend, complete with probiotics and digestive enzymes, packs a powerful punch to help you meet your daily requirements. Since the price probably won’t bust any budgets, it hits our list as the best greens powder overall. 

Under the cover, we find that Garden of Life’s Raw Organic Perfect Food Green Superfood is six times more concentrated than whole-leaf grass powders. So, in addition to providing a boost of energy, it supports healthy digestion and immune function.

This greens powder also provides 70% of the recommended daily amount of vitamin K and 35% of vitamin A — helping you to avoid vitamin deficiency. But if you’re on blood thinners or cholesterol medications, consult your doctor before using it, as vitamin K could affect the way certain drugs work.

Garden of Life’s Raw Organic Perfect Food Green Superfood is vegan, Certified USDA Organic, and gluten-free. Reviewers say this powder dissolves easily, and while the taste isn’t a deal breaker for many, many noted a distinctive grassy taste.

Main ingredients: Barley, alfalfa, oat, wheatgrass juice | Dosage: 1 scoop daily | Dissolves easily: Yes | Size: 30 servings

Jennifer Aniston’s favorite collagen supplement, coming in under $30 per canister, hits our list as the best budget pick for its Beauty Greens option. Made with a blend of bovine hide collagen peptides and organic greens, it elegantly fills nutritional gaps to support healthy hair, skin, nails, and joints. This greens powder also provides a sufficient dose of vitamin A, protein, and probiotics in every serving. 

While Vital Proteins Collagen Beauty Greens boasts a vanilla coconut flavor profile that’s supposed to give it a sweeter, “less-green” taste, users seem less than amused with the resulting flavor, deeming it fishy in multiple reviews. It’s also worth noting that while this greens powder hits our list as the best budget pick, the serving size is two scoops per day, which may not be the most cost-effective option.

Main ingredients: Bovine hide collagen peptides, organic wheat grass, coconut water powder, vitamin A, hyaluronic acid | Dosage: 1 scoop, 2x daily | Dissolves easily: No | Size: 10.2 oz

A busy schedule is probably why you’re looking at a list of the best greens supplements in the first place, so if you need nutritional support on the go, you might consider Athletic Greens. Available in convenient pouches, they go where you go, whether to the gym after work or to your kid’s soccer game. 

Tearing open the packet, we find that Athletic Greens is packed with vitamins, minerals, and probiotics, all of which work together to support your gut health and boost immunity. But Athletic Greens doesn’t stop there; this greens powder also has adaptogens, known to combat stress and increase attention, and antioxidants compounds that protect your body from damaging free radicals known to cause cancer. 

If that isn’t enough, Athletic Greens takes nutrition a step further with vitamins B6, B12, C, and E, exceeding the recommended daily requirements. Plus, it offers 2 grams of fiber and less than 1 gram of sugar per serving.

Main ingredients: Organic spirulina, lecithin, organic apple powder | Dosage: 1 scoop daily | Dissolves easily: Yes | Size: 30 day supply

Packed with phytonutrients to boost energy levels, dairy-free probiotic cultures to support gut health, and Vitamin C to support immunity — all with a chocolatey taste — Super Greens by Nested Naturals Chocolate hits our list as the best greens powder that doesn’t “taste green.”

Overall, it’s a superfine blend that not only dissolves easily but goes down a bit smoother, too. Nested Naturals Chocolate is certified organic, vegan, and gluten-free. And the brand is so sure they nailed the greens powder formula that they even offer a money-back guarantee.

Main ingredients: Barley grass, alfalfa grass, spirulina | Dosage: 1 scoop daily | Dissolves easily: Yes | Size: 30 servings

If taste is the ultimate deal breaker for you, then Bloom Nutrition Green Superfood should probably top your shortlist for greens powders. This greens powder does everything greens powders are supposed to do. It support gut health, immunity, and digestion but also tastes great (which we can’t say about many greens powders) and comes in various flavors, such as citrus, coconut, berry, and mango.

A closer look under the cap reveals a greens powder teeming with micronutrient-dense superfoods, matcha powder, and garden fresh fruits and vegetables, all of which work to restore gut balance and relieve bloating. And you don’t have to take our word for it; Bloom Nutrition Green Superfood has almost 20,000 five-star reviews to corroborate the claims. In review after review, we find plenty of satisfied users giving this greens powder top marks for taste and efficacy. 

It’s worth noting here that while plenty of reviewers loved the taste, indicating that the texture isn’t gritty or chalky, many noted that it doesn’t dissolve well.

Main ingredients: Inulin, organic flax seed powder, apple fruit powder, organic barley grass powder | Dosage: 1 scoop daily | Dissolves easily: No | Size: 30 servings

Packed with 25 billion probiotics, Vibrant Health’s Green Vibrance Vegan Superfood Powder hit our list as the best greens supplement with probiotics. But the goodness doesn’t end there. This greens powder is a nutrient-dense blend of concentrated whole foods, including 

cereal grass powders and juices, goji berries, astragalus, spirulina, holy basil, and flaxseed powder. And in one daily serving, you can look forward to immunity support, improved focus, and increased energy.  

Vibrant Health’s Green Vibrance Vegan Superfood Powder has no artificial sweeteners, plus it’s gluten- and dairy-free. It also exceeds the daily recommended value for powerful antioxidants like beta-carotene and vitamin E and packs a nice punch for vitamin D — something most people fall short of.

Main ingredients: Barley grass leaf powder, oat grass leaf powder, wheatgrass leaf powder | Dosage: 1 scoop daily | Dissolves easily: No | Size: 30 servings

For those looking for a vegan greens powder, Supergreen Tonik is a worthy option. It’s packed with 22 vitamins and minerals and 38 plant-based greens and superfoods to support immunity and focus while giving your energy levels a daily boost. 

Beyond the usual suspects like spirulina, spinach, and vitamins B and C, this greens powder also features some unusual ingredients like ashwagandha, garlic, and moringa extract. These work to reduce stress, support immune function, and aid in cell growth and repair. 

Supergreen Tonik is free of dairy, soy, and caffeine. It’s a fine powder that dissolves easily and is available in mint and berry flavors. Those on a tight budget may want to give this one some thought; at $87 per month, it’s not so easy on the purse strings.

Main ingredients: Organic spirulina powder, organic collards leaf powder, organic spinach leaf powder | Dosage: 1 scoop daily | Dissolves easily: Yes | Size: 30 day supply

Looking for a sugar-free option? Try Naked Greens Green Superfood Powder. Not only does this powder contain potent greens like kale, spinach, and spirulina, but it’s also packed with organic prebiotics, probiotics, and adaptogens. With all that this greens powder offers, there’s no lengthy list of ingredients — surprisingly, only 10. 

Naked Greens does some pretty heavy lifting to support gut health and immune function. With adaptogens like ashwagandha and organic Panax ginseng, it also helps keep your stress in check. 

Unlike many greens powders on this list, Naked Greens Green Superfood Powder is unflavored, so in theory, users can create their own experience by mixing the powders with any drink of their choosing.

Main ingredients: Organic greens blend: broccoli, alfalfa grass, kale | Dosage: 1 scoop daily | Dissolves easily: Yes | Size: 35 servings

It’s easy to go green

If vegetables don’t top your list of favorite foods or you simply don’t have the time (or stomach capacity) to meet the daily recommended intake, you might consider supplementing your diet with greens powders to fill in nutritional gaps. These dietary supplements, packed with leafy greens, seaweeds, fruits, and veggies, can deliver what you need for optimal health and nutrition in just one 8-ounce glass per day.

With so many choices available, finding the right formula can be easier said than done. To get started on your road to better health, try Garden of Life’s Raw Organic Perfect Food Green Superfood, our pick for the best greens powder overall. 

How to pick the right greens powder for you

When looking for a greens powder, it’s important to remember that it’s a powder that you must drink daily to reap the benefits. In other words, taste, texture, ingredients, and additives matter. 

Taste and texture

If you’re looking to purchase greens powders, then you probably know that they’re notorious for being less than palatable. Some are gritty and chalky, while others can have an unpleasant, grassy taste. But as you might’ve guessed, the key to reaping the benefits of these powders lies in consistency. Giving up on them after a week will do you no good. 

To make greens powders more palatable, you might put a little more thought into what you mix them with. With such powerful flavors, water often does little to help them go down easier. Instead, try mixing them into smoothies or with an equally powerful flavored drink like orange juice to balance things out. 

Ingredients

Greens powders are usually a blend of nutrient-dense superfoods like leafy greens, including spinach, kale, collards, parsley, and seaweeds (like spirulina and kelp). Veggies often found in greens powders include broccoli, beets, carrots, blueberries, raspberries, and acai berries. Nutritionally, leafy greens, fruits, and seaweeds are packed with vitamins, minerals, and fiber, and many have antioxidant properties as well. And let’s not forget that some ingredients can do the heavy lifting to help you reach daily requirements, boost immunity, and address the issue that’s top of mind for almost everyone — improving the taste. 

Added ingredients

Beyond the superfood blends you expect, greens powder formulas may include probiotics to support gut health, digestive enzymes to aid digestion, and adaptogens to help your body respond to stress. Ultimately, you have to do your homework to find the one that checks the boxes for your specific health concerns and long-term goals. 

FAQ

Are powdered greens healthy? 

Greens powders are packed with nutrient-dense superfoods teeming with vitamins, minerals, and antioxidants. So while they can be good for you, it’s important to watch the ingredients for the products on your shortlist. Ideally, you’ll want to steer clear of added sugars and unnecessary fillers. 

What time of day should you take greens powder?

The consumption of greens powders isn’t limited to any particular time of day. Take these supplements whenever they best fit into your schedule.

Should you drink greens powder on an empty stomach?

There are no hard and fast rules about drinking greens powders on an empty stomach or with a meal. It’s really up to the individual. While drinking greens powders on an empty stomach may boost absorption rates, some people may prefer to drink them with a meal to avoid discomfort.