Best Yoga Mats in 2022

Like a yoga practice, a yoga mat has a lot more going on beneath the surface. As you move through class, you’re paying attention to poses, breathing, and reaching a clearer, meditative mindset. (Savasana pose is particularly apt for meditation, though we’ve all been guilty of an end-of-class nap.) Your mat supports you during your practice, helping you feel comfortable and grounded.

If your hands slip in Downward Dog or you wobble on a too-squishy mat in Eagle Pose, this may distract you from your practice and could even cause injury. Using the right mat for your practice ensures yoga will be safe, enjoyable, and effective. We researched dozens of mats to find the top 10 options for any style of practice and any level, whether you’re into sweat-inducing power yoga or gentle stretching. Read on to make the most of your “me time.”

Best yoga mat overview:

• Best overall: Lululemon The Reversible Mat
• Best for beginners: Heathyoga TPE Body Alignment System Yoga Mat
• Best for travel: YOGO Ultralight Folding Yoga Mat
• Best budget: IUGA Eco-Friendly Yoga Mat With Alignment Lines
• Best non-slip: Alo Warrior Mat
• Best for leaving your comfort zone: Yoga Strong Big Dipper Yoga Mat
• Best eco-friendly: Liforme Yoga Mat
• Best latex-free: Manduka Prolite Yoga Mat
• Best for outdoors: Yoga Zeal Combo Yoga Mat
• Best cushioned: Jade Fusion Yoga Mat

How we chose the best yoga mats

To compile this list, we researched manufacturer specifications, including materials, thickness, length, and more, to create a short list of the top yoga mats. Then, we combed through detailed product descriptions, ratings, and reviews to find the best yoga mats for each category.

Our picks for the best yoga mats

Lululemon’s Reversible Mat is a versatile star performer that’s ideal for both indoor and outdoor yoga. The combination of sticky, grippy traction and a soft, slightly-squishy surface means you’ll be comfortable and sturdy in complicated asanas. The 5-mm thickness offers cushiony support to avoid losing stability in balancing poses. We also appreciate that the mat is made with an antimicrobial additive to prevent mold and mildew, ensuring it lasts even longer. 

The Reversible Mat may scuff easily, so be mindful of that if you’re hoping to do frequent outdoor, sneakers-on practices. It may have a noticeable smell at first, so air it out for at least a day before use to help the odor fade. Note that the mat contains latex, so people with sensitive skin or allergies should look elsewhere.

That said, it’s well worth the splurge for a durable, comfortable, and multifaceted mat that can follow you through any type of yoga.

Material: Polyurethane, rubber, latex | Thickness: 5 mm | Dimensions: 26 x 71 in.

Yoga is all about connecting breath, movement, and body position. Mastering form is essential to getting the most out of your practice. This option from Heathyoga features alignment lines on the mat, which is handy for beginners and at-home yoga lovers (with no instructor present to help correct form). 

We like that the Heathyoga is made of TPE, a sustainable material similar to rubber but without latex. However, we suggest washing the mat before use to help the strong smell fade faster. 

This mat is on the thicker side, which can be a plus for people who like extra cushioning for their joints. However, the extra cushion and TPE material may mean it’s not as non-slip as a rubber or suede mat for sweaty hands and feet, but it holds up well during most types of yoga. If you’re new to the yoga scene, the body alignment lines can give you confidence as you move through your practice.

Material: Thermolastic Elastomer (TPE)| Thickness: 6 mm | Dimensions: 26 x 72 in.

Most yoga mats are fairly bulky to tote around, making yoga on the go more challenging. The YOGO Ultralight Folding Yoga Mat is just over 2 pounds and uses an origami-type fold for a compact, easy-to-transport shape. Better yet, it’s designed so the surface of the mat faces in, making it easier to keep the mat clean. You can even hang the mat by its carrying strap and rinse it in the shower.

The downside of a super-lightweight travel mat is that you sacrifice thickness. The YOGO is only 1.5 millimeters thick, almost like a towel rather than a mat, so it can be uncomfortable to practice on hard surfaces. It’s also shorter than many other mats (tall yoga lovers may feel cramped), and the buckles can get in the way during some poses if you don’t position them carefully. However, for yogis on the go, this mat is certainly hard to beat as a small, lightweight travel option.

Material: Natural tree rubber, cotton, minerals | Thickness: 1.5 mm | Dimensions: 24 x 68 in.

You don’t need to spend a fortune to find a high-quality mat. The IUGA Eco-Friendly Yoga Mat is good for the planet and for your wallet. The mat is carbon neutral and made of environmentally friendly materials. We love the non-slip grip and durable construction. 

Unfortunately, sweat stains are more noticeable with this mat than some others. The mat’s eco-friendly material means it may lose shape after frequent use. The material may not be the best for outdoor practices on uneven grounds as the ends curl up a bit, but you’ll still get durability and quality grip for a low price.

Material: TPE | Thickness: 6 mm | Dimensions: 26 x 72 in.

Nothing beats feeling grounded in your yoga practice — and nothing shatters that feeling faster than your hands sliding out from under you in Downward Dog. Dedicated yoga lovers are always on the hunt for the best non-slip mat. This option from Alo promises a slip-free practice, wet or dry. The matte surface has a smooth, luxe feel that inspires you to breathe deep and stay present in every asana. The range of colors, from bold hot pink to a calming dove grey, let you pick the perfect mood for your mat. At more than 74 inches long, the mat is ideal for tall yogis or anyone that prefers having extra space during their practice.

Keep in mind, though, that mat is a splurge compared to many other options. It’s also heavier, at roughly 8 pounds, and comes with complex cleaning instructions. But if you’ve been looking for a luxurious yoga experience that offers non-slip stability without the sticky feel, the Alo Warrior Mat is the way to go.

Material: Polyurethane leather, rubber | Thickness: 5 mm | Dimensions: 6.2 x 2.2 ft. (approx. 74.4 x 26.4 in.)

Yoga Strong claims to have tested pretty much every mat available before creating their own. The Big Dipper mat uses non-slip HydroGrip to help evaporate sweat faster, and the microfiber suede surface is designed to be extra grippy when you’re sweaty. The company also claims the mat reduces bacteria by 70%, and since it’s machine washable, you can thoroughly clean it after extra sweaty and intense sessions.

Yoga Strong is a young brand founded in 2020 that’s bursting on the scene with bold claims. It’s unclear, however, how its products will stand the test of time against yoga giants like Lululemon, Alo, and Manduka. In short, this mat requires a leap of faith compared to beloved, widely reviewed mats from other companies, but the thoughtful features and beautiful design choices make this a compelling addition to our favorite mats.

Material: Natural tree rubber, microfiber suede | Thickness: 5 mm | Dimensions: 24 x 72 in.

Yoga mats can break down over time, especially if you practice often. Knowing that your mat is gentle for the environment can give you peace of mind. The Liforme Yoga Mat is our top recommendation for those that want a sustainable mat for their practice.

Liforme’s unique eco-polyurethane surface was created with both the planet and strong-grip performance in mind. The materials are non-toxic and biodegradable (in one to five years in normal landfill conditions). An alignment guide is etched into each mat to help you concentrate on form, and the mats come in several different colors.

Keep in mind, however, that this Liforme mat is expensive and not intended for use in intense sun (it’s not the best option for beach yoga).

Material: Natural rubber, eco-polyurethane | Thickness: 4.2 mm | Dimensions: 26.8 x 72.8 in.

Manduka has an excellent reputation in the yoga world thanks to its high-quality mats. The Manduka Prolite offers standout features, including densely cushioned material for stability and a closed-cell construction that helps seal out moisture and bacteria. It comes in three generous sizes (even the standard size is 71 inches long), so this mat may be a more body-inclusive option than many others. Our favorite part? It’s latex-free and has trusted non-slip traction after breaking in.

The Manduka Prolite is an all-around excellent mat, not just a “best latex-free” option. You’re not going to sacrifice other important elements like stability and comfort with the Prolite.

The break-in process, though, is the main downside to most Manduka mats, including the Prolite. You can break it in naturally with time, but it tends to be slippery right out of the box. Some users swear by salt scrub break-in processes that involve several days of scrubbing and soaking, so if you’re hoping to unroll the mat from the package and go, this may not be your favorite pick. But if you’re looking for a latex-free mat that brings cushion, stability, traction, and a variety of fun colors to boot, the Prolite is a solid option.

Material: PVC, rubber | Thickness: 4.7 mm | Dimensions: 24 x 71 in. (standard), 24 x 79 in. (extra long), 30 x 79 in. (long and wide)

Reconnecting with nature during your yoga practice is a great way to bring in a new dimension of peaceful awareness. You’ll want a rugged, durable mat that’s built to handle outdoor surfaces. The Yoga Zeal Combo Yoga Mat has a grippy rubber bottom side (that may prevent it from slipping on grass), and a soft polyester top that comes in several beautiful patterns (including butterflies or moon phases). The mat is also recyclable, biodegradable, and machine washable.

Yoga Zeal’s mat is thinner than some others on the market, so you won’t get as much cushioning, but it may mold and conform better on uneven surfaces (like the ground at the park or in your yard). The top surface is grippy when wet but can be slippery when dry, so you might want to spray your mat with water before practice. The suede-like top texture can also easily attract fuzz and lint.

Material: 99% Natural (biodegradable) rubber, 1% Polyester | Thickness: 3 mm | Dimensions: 24 x 72 in.

Yoga is often recommended as a gentle form of stretching and exercise for people dealing with physical challenges, including joint pain. If you need to be especially mindful of your knees, you may prefer a yoga mat with extra-thick cushioning.

The Jade Fusion Yoga Mat is nearly 8 millimeters thick, substantially thicker than most competitors. Its smooth surface is also helpful in avoiding knee irritation. This mat earns high praise for its grippy, sticky texture that can help prevent you from slipping. 

This mat is one of the pricier options on our list. It also has some heft, weighing about 7 pounds. The thick cushioning means the Jade Fusion can take a long time to dry out after a wash, so if you like frequent yoga sessions, that may be inconvenient.

Material: Natural rubber | Thickness: 5/16 in. (Approx. 7.95 mm) | Dimensions: 24 x 68 in. or 24 x 74

Yoga is for everyone (and so are yoga mats)

Yoga isn’t about being the strongest, fastest, or even the most flexible. It’s more about the journey as you find your way to more intense poses and a deeper, meditative state of mind through conscious breath. Your mat may symbolize your safe yoga space or be your companion to support and steady you throughout your practice. We love Lululemon’s Reversible mat overall for its versatile ability to offer a quality experience with any type of yoga. But depending on what you’re looking for in a mat, the other options on our list can help you deepen your ultimate yoga practice.

How to pick the right yoga mat for you

Your perfect yoga mat depends on how much cushioning feels best to your body, what makes you feel secure for your poses, how easily you can maintain your mat, what type of yoga you practice, and more. Occasional yogis and outdoor fans may have different requirements than daily devotees and hot yoga lovers. Consider the following factors to help you make the best decision.

Thickness

• Thin (less than 3 mm). Lightweight and easy to travel with but harder on your knees.
• Medium (3-5 mm). Good balance of comfort and stability.
• Thick (more than 5 mm). Easier on the joints but may be tougher for balance.

Material

• Rubber. Natural and grippy material but may contain latex or have a strong smell.
• Microfiber. Soft material that usually comes in fun colors and patterns but may feel slippery when dry.
• PVC. Often safe for latex allergies but not ideal for the environment.
• TPE. Environmentally friendly and latex-free but may be damaged by strong sunlight or heat.

Other factors to consider

• Cleaning process. Determine if you can machine wash your mat and spray and wipe it down or if it requires a more complicated cleaning solution.
• Biodegradability. Mats don’t last forever, so you’ll want to figure out if it’s recyclable or biodegradable.
• Shape. Pay attention to reviews to see if the mat curls easily or if it lays flat again after every use. 
• Color. Find a mat with an appearance that makes you feel excited for yoga. The mood of your mat can affect your mood in class. You may want a mat that’s energetic and bright or one that inspires tranquility and peace.
• Size. Some mats are smaller or larger than others, and everyone has different needs and preferences.

FAQs

What yoga mat brand is best? 

Well-known brands like Lululemon, Gaiam, JadeYoga, and Manduka are known for their quality products. Depending on thickness, material, shape, color, and more, there are many factors to consider to select the best mat for you. Many companies, such as the ones on our list, use high-quality, eco-friendly materials and feature thoughtful design touches to complement your practice.

What’s the best mat thickness for yoga?

Most yoga mats are around 3 to 5 millimeters, offering a cushiony feel without losing stable support for balance. Restorative yoga fans may prefer a thicker mat, and travelers may appreciate a lighter, thinner option.

What’s the best yoga mat for beginners?

A mat with alignment lines can help you find the proper form in your poses. Mats with a non-slip surface will make it easier to hold poses as you develop strength and stability.