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17 Best Sleep Sprays to Help Relax and Drift off

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We really don’t blame you if you’ve been struggling to fall asleep lately, but we do have a suggestion that might help: sleep sprays. We’ve selected the best sleep sprays you can find, with a range of different fragrance profiles and methods of use! From high-end sleep mists that smell like a trip to the spa to budget-friendly options with all-natural ingredients, these are the best pillow sprays you can buy online!

Best Overall
ThisWorks Deep Sleep Pillow Spray

This simple little sleep spray works beautifully to relax you before bed and to keep you sleeping throughout the night. The blend of essential oils in here is a classic soothing one, with lavender, chamomile, and vetiver. Lavender is definitely the predominant scent, and it only takes one or two spritzes to enjoy its full effect – any more, and you might find the smell overpowering. Buy it from Nordstrom!

Best Budget
Pacifica Lavender Moon Body & Pillow Mist

This gorgeous sleep mist works both on your body and your pillow to create a pretty environment that you can fall asleep in. The fragrance blend is simple: just lavender and vanilla. It’s quite feminine and soft but still effectively calming. The mist is also infused with glycerin, so it’ll soften your skin if you choose to use it on your body. Order it from Ulta!

Best Luxury
Votary Pillow Spray Lavender and Chamomile

This intoxicating pillow spray is soothing in a slightly headier way. It won’t just calm and relax you, but it’ll also put you in a happy mood. The main notes are soothing ones from lavender and chamomile, but rose along with a few other florals adds a cheerful touch. It’s a perfect remedy if you tend to get into a negative headspace at night. It’s available on Net-a-Porter.

Best for Kids
Little Sleepy Head Lavender Spray for Kids & Adults
Little Sleepy Head

If you have a fussy child who struggles to fall asleep, this is the sleeping spray that they are sure to love! It’s made in the USA with nothing but lavender essential oil and a few fixatives. This makes for a gentle choice that will last throughout the night but without irritating your child. Shop for it on Amazon!

Best Sweet Scent
Bath and Body Works Aromatherapy Pillow Mist Lavender Vanilla
Bath and Body Works

There aren’t many iterations of this incredible sleep mist, so make sure to snatch it right up. This is a sweeter take on a pillow mist, with vanilla giving a soft counterpoint to the lavender. The result is a delicious and feminine blend that will definitely put you in a good mood as you drift off to sleep. Grab it from Amazon

Best Complex Scent
Awake Beauty Dream Mist Pillow Spray
Awake Beauty

This pillow spray features 9 exclusive essential oils, which gives it a very complex fragrance that’s especially suited for sophisticated noses. The blend includes the oils we’d expect, like lavender and chamomile, but then it includes a blend of floral and woodsy notes that add complexity. It’s a stunning fragrance that’s also deeply soothing. Just be careful before pressing your face directly into the misted pillow since some users can experience allergies. Find it at Tarte Cosmetics!

Best Lavender-Only Scent
Nature’s Truth Mist Spray Rejuvenating Lavender
Nature’s Truth

This affordable sleep mist is as simple as can be. It’s composed entirely of lavender, so if you prefer a single-scent fragrance, it’s the way to go. The spray is alcohol-free, so the only other two ingredients are water and coconut oil. As a result, it’s lightly moisturizing and can work both on your pillow or skin. It’s sold on Amazon.

Best All-Natural
Indie Lee Pillow Mist
Indie Lee

This citrus-forward blend of essential oils from Indie Lee makes for a very uplifting pre-bedtime sleep spray. It contains soothing classics like lavender and lavandin, as well as citrusy bergamot, which brightens things up, and vetiver, an herbal scent known for its ability to promote tranquility. It’s a balanced and complex blend that has a lightness to it that can be very nice pre-bed. Shop for it on Nordstrom!

Best Room Mist
Slip Sleep Mist

This sleep spray is decidedly not intended for your pillow. Instead, you want to spray this gorgeous lavender and chamomile blend above you or throughout your room, just before you go to bed. As the mist descends to envelop you, it will ease your mind, and you’ll be able to drift away. Pick it up at Sephora!

Best Earthy Scent
REN Clean Skincare And Now to Sleep Pillow Spray
REN Clean Skincare

This sleeping spray is made with a slightly earthier fragrance blend that’ll keep you feeling grounded and stable. It features lavender, of course, as well as frankincense, which helps clear the breathing pathways and relaxing cedarwood and hops. There are also a few florals that lend the scent a spa-like quality, so it’s not too earthy or masculine. Get it at REN Skincare!

Best Citrusy Scent
Earth Therapeutics Dream Zone Pillow Mist
Earth Therapeutics

This is another gorgeous, citrusy pillow mist. This blend is bright and fresh, but it still features that integral dose of soothing lavender. It also contains valerian. Valerian root is often taken as a remedy for insomnia, but it’s a little-known fact that the essential oil is also quite nice and calming. Purchase it from Ulta!

Best Simple Blend
Aura Cacia Relaxing Lavender Mist
Aura Cacia

This ultra-simple lavender mist is made with water, a few different types of lavender essential oil, and a shelf-life extending probiotic yeast. It’s as lavender-forward as a fragrance can get, so if you find pure lavender is what sets your mind at ease, this is the best sleep spray to buy. Since it’s alcohol-free, it’s not the most long-lasting formula, but at least it’s gentle on the skin. Order it from Amazon!

Best Value
Victoria’s Lavender Pillow and Linen Spray
Victoria’s Lavender

This lavender sleep spray comes in a large 8 oz bottle, so it will last you forever. It’s a small-batch product made in Oregon out of locally sourced lavender. This is another alcohol-free option that’s extremely gentle on both your skin and your bedding, so you can use it however you wish. Pick it up from Amazon!

Best Scent Range
Little Moon Essentials Sleep-Inspiring Mist
Little Moon Essentials

This gorgeous sleep mist combines some really incredible essential oils to make a gentle but complex pre-bedtime product. It includes both lavender and chamomile for relaxation, along with some herbal and citrus notes that give the scent a few more levels. It’s free of alcohol, so it’s not harsh, but it dissipates quickly. It’s available in different lovely scents on Amazon.

Best Multi-Purpose
Lavender Linen and Room Spray
Positive Essence

This is another really lovely mist for your pillow, linens, or just the entire room! It’s also made strictly with lavender as it’s only fragrance oil, though it also features fixatives that allow the fragrance to stay impactful while you sleep, so you can feel well-rested when you wake up. You can buy it on Amazon.

Best for Yoga
Luna Lifestyle Premium Lavender Aromatherapy Spray
Luna Lifestyle

This aromatherapy spray isn’t made strictly for sleep. It can also be used during meditation or yoga to help calm your active brain. As a nice touch, Luna donates 10% of their proceeds to charity, so you can feel good about this purchase. The only drawback is that the brand doesn’t disclose the full ingredient list beyond lavender essential oil. Pick it up from Amazon!

Best Light Scent
Muse Bath Apothecary Pillow Ritual Aromatic and Calming Pillow Mist
Muse Bath Apothecary

Last but not least is this mysterious spray from Muse Bath. It’s a lavender-forward option that’s all-natural, though it does have a slightly sour tinge that might come from the preservative base. The scent is light and quick to fade, so it’s an option if you’re worried about overly strong scents. Get it online through Amazon!

Photos via Nordstrom, Ulta, Sephora