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- Sleep spray is an essential oil-based light fragrance you spray on the pillow before going to bed.
- Pillow mists have calming, anti-anxiety effects and help drift off easily.
- Lavender is the most common scent to choose, but some pillow sprays also feature chamomile, bergamot, cedarwood, herbal oils, etc.
We really don’t blame you if you’ve been struggling to fall asleep lately, but we do have a suggestion that might help: sleep sprays. Pillow sprays are a form of aromatherapy – they’re fragrances that you mist over your pillow, and their scent puts your mind at ease and lulls you to sleep. They’re a small luxury, but their effects are backed by science, so they’re well worth a try!
We’ve selected the best sleep sprays you can find, with a range of different fragrance profiles and methods of use! Then we dive deep into the science of aromatherapy and how it can help you fall asleep at night. Finally, we’ve included some tips that’ll help you fall asleep every night.
Your Guide to Pillow Sprays: Contents
- 17 Best Pillow Sprays & Mists for a Better Sleep
- What Is a Pillow Spray and Does It Work?
- Benefits of Using a Sleep Spray
- What Are the Best Essential Oils for Sleep?
- How to Use a Sleep Spray
- More Sleep Hygiene Tips
17 Best Pillow Sprays & Mists for a Better Sleep
From high-end sleep mists that smell like a trip to the spa to budget-friendly options with all-natural ingredients, these are the best pillow sprays you can buy online!
1. Best Overall: ThisWorks Deep Sleep Pillow Spray
This simple little sleep spray works beautifully to relax you before bed and to keep you sleeping throughout the night. The blend of essential oils in here is a classic soothing one, with lavender, chamomile, and vetiver. Lavender is definitely the predominant scent, and it only takes one or two spritzes to enjoy its full effect – any more, and you might find the smell overpowering. Buy it from Nordstrom!
2. Best Budget: Pacifica Lavender Moon Body & Pillow Mist
This gorgeous sleep mist works both on your body and your pillow to create a pretty environment that you can fall asleep in. The fragrance blend is simple: just lavender and vanilla. It’s quite feminine and soft but still effectively calming. The mist is also infused with glycerin, so it’ll soften your skin if you choose to use it on your body. Order it from Ulta!
3. Best Luxury: Votary Pillow Spray Lavender and Chamomile
This intoxicating pillow spray is soothing in a slightly headier way. It won’t just calm and relax you, but it’ll also put you in a happy mood. The main notes are soothing ones from lavender and chamomile, but rose along with a few other florals adds a cheerful touch. It’s a perfect remedy if you tend to get into a negative headspace at night. It’s available on Net-a-Porter.
4. Best for Kids: Little Sleepy Head Lavender Spray for Kids & Adults
If you have a fussy child who struggles to fall asleep, this is the sleeping spray that they are sure to love! It’s made in the USA with nothing but lavender essential oil and a few fixatives. This makes for a gentle choice that will last throughout the night but without irritating your child. Shop for it on Amazon!
5. Best Sweet Scent: Bath and Body Works Aromatherapy Pillow Mist Lavender Vanilla
There aren’t many iterations of this incredible sleep mist, so make sure to snatch it right up. This is a sweeter take on a pillow mist, with vanilla giving a soft counterpoint to the lavender. The result is a delicious and feminine blend that will definitely put you in a good mood as you drift off to sleep. Grab it from Amazon!
6. Best Complex Scent: Awake Beauty Dream Mist Pillow Spray
This pillow spray features 9 exclusive essential oils, which gives it a very complex fragrance that’s especially suited for sophisticated noses. The blend includes the oils we’d expect, like lavender and chamomile, but then it includes a blend of floral and woodsy notes that add complexity. It’s a stunning fragrance that’s also deeply soothing. Just be careful before pressing your face directly into the misted pillow since some users can experience allergies. Find it at Ulta!
7. Best Lavender-Only Scent: Nature’s Truth Mist Spray Rejuvenating Lavender
This affordable sleep mist is as simple as can be. It’s composed entirely of lavender, so if you prefer a single-scent fragrance, it’s the way to go. The spray is alcohol-free, so the only other two ingredients are water and coconut oil. As a result, it’s lightly moisturizing and can work both on your pillow or skin. It’s sold on Amazon.
8. Best All-Natural: Indie Lee Pillow Mist
This citrus-forward blend of essential oils from Indie Lee makes for a very uplifting pre-bedtime sleep spray. It contains soothing classics like lavender and lavandin, as well as citrusy bergamot, which brightens things up, and vetiver, an herbal scent known for its ability to promote tranquility. It’s a balanced and complex blend that has a lightness to it that can be very nice pre-bed. Shop for it on Dermstore!
9. Best Room Mist: Slip Sleep Mist
This sleep spray is decidedly not intended for your pillow. Instead, you want to spray this gorgeous lavender and chamomile blend above you or throughout your room, just before you go to bed. As the mist descends to envelop you, it will ease your mind, and you’ll be able to drift away. Pick it up at Sephora!
10. Best Earthy Scent: REN Clean Skincare And Now to Sleep Pillow Spray
This sleeping spray is made with a slightly earthier fragrance blend that’ll keep you feeling grounded and stable. It features lavender, of course, as well as frankincense, which helps clear the breathing pathways and relaxing cedarwood and hops. There are also a few florals that lend the scent a spa-like quality, so it’s not too earthy or masculine. Get it at Sephora!
11. Best Citrusy Scent: Earth Therapeutics Dream Zone Pillow Mist
This is another gorgeous, citrusy pillow mist. This blend is bright and fresh, but it still features that integral dose of soothing lavender. It also contains valerian. Valerian root is often taken as a remedy for insomnia, but it’s a little-known fact that the essential oil is also quite nice and calming. Purchase it from Ulta!
12. Best Simple Blend: Aura Cacia Relaxing Lavender Mist
This ultra-simple lavender mist is made with water, a few different types of lavender essential oil, and a shelf-life extending probiotic yeast. It’s as lavender-forward as a fragrance can get, so if you find pure lavender is what sets your mind at ease, this is the best sleep spray to buy. Since it’s alcohol-free, it’s not the most long-lasting formula, but at least it’s gentle on the skin. Order it from Amazon!
13. Best Value: Victoria’s Lavender Pillow and Linen Spray
This lavender sleep spray comes in a large 8 oz bottle, so it will last you forever. It’s a small-batch product made in Oregon out of locally sourced lavender. This is another alcohol-free option that’s extremely gentle on both your skin and your bedding, so you can use it however you wish. Pick it up from Amazon!
14. Best Scent Range: Little Moon Essentials Sleep-Inspiring Mist
This gorgeous sleep mist combines some really incredible essential oils to make a gentle but complex pre-bedtime product. It includes both lavender and chamomile for relaxation, along with some herbal and citrus notes that give the scent a few more levels. It’s free of alcohol, so it’s not harsh, but it dissipates quickly. It’s available in different lovely scents on Amazon.
15. Best Multi-Purpose: Lavender Linen and Room Spray
This is another really lovely mist for your pillow, linens, or just the entire room! It’s also made strictly with lavender as it’s only fragrance oil, though it also features fixatives that allow the fragrance to stay impactful while you sleep, so you can feel well-rested when you wake up. You can buy it on Amazon.
16. Best for Yoga: Luna Lifestyle Premium Lavender Aromatherapy Spray
This aromatherapy spray isn’t made strictly for sleep. It can also be used during meditation or yoga to help calm your active brain. As a nice touch, Luna donates 10% of their proceeds to charity, so you can feel good about this purchase. The only drawback is that the brand doesn’t disclose the full ingredient list beyond lavender essential oil. Pick it up from Amazon!
17. Best Light Scent: Muse Bath Apothecary Pillow Ritual Aromatic and Calming Pillow Mist
Last but not least is this mysterious spray from Muse Bath. It’s a lavender-forward option that’s all-natural, though it does have a slightly sour tinge that might come from the preservative base. The scent is light and quick to fade, so it’s an option if you’re worried about overly strong scents. Get it online through Amazon!
What Is a Pillow Spray and Does It Work?
A sleep spray or pillow spray is basically a light perfume that you spray on your pillow before going to sleep at night. The spray is crafted based on principles of aromatherapy, with natural essential oils that are known to have calming effects. The scents have a relaxing effect, so they help the mind drift off to sleep more easily. Even if you don’t have trouble sleeping, they can definitely turn your bedtime routine into something a little more special.
While sleeping sprays themselves haven’t been studied, there has been some exciting research about aromatherapy as a sleep aid. A Japanese study from 2017 found that having a towel scented with essential oils wrapped around their pillow helped a group of elderly people with dementia sleep better and for longer. Before that, in 2015, a meta-analysis found that most early research also seemed to suggest that aromatherapy could help with sleep.
There are two mechanisms that can explain how sleep sprays can improve sleep. According to one study, aromatherapy with lavender was able to increase melatonin levels (the sleep hormone) in the body, which correlates with better sleep.
The other explanation is that spraying a sleep mist on your pillow helps create a bedtime ritual that tells the mind that it’s time for sleep. With regular use, the mind will come to associate the scent of your pillow spray with bedtime, and you’ll quickly feel more tired.
However, it’s very important to note that for aromatherapy to help, the person relying on it has to have no fragrance sensitivities or allergies. People with asthma or who are prone to migraines might find that sleeping mists trigger their symptoms, which will obviously only make falling asleep harder. If you can’t normally tolerate perfumes or scented products, it’s fair to say that sleeping mists aren’t for you.
Benefits of Using a Sleep Spray
Now that we know that these sleep sprays can have real effects let’s talk about some of their benefits, even if it might seem obvious.
• First things first, sleep is ridiculously important! Anything that can help our bodies recharge is important since without sleep we will slowly cease to function.
• As far as sleep aids go, pillow mists are absurdly easy to use. We give a few other sleep hygiene tips at the end of the article, and it’s undeniable that spraying some lavender oil on your pillow is one of the simplest of the bunch.
• Sleeping mists are also very safe (assuming you aren’t allergic). They’re definitely worth a try before you resort to something more intense like sleeping pills.
• Finally, sleeping sprays are very pleasant! Even if they don’t work for you, they are still an enjoyable thing to try because they make your bed or room smell fantastic.
What Are the Best Essential Oils for Sleep?
The best essential oils for sleep are ones known to have calming or anti-anxiety effects. The most important oil in every sleep spray formula is lavender oil, which has a long history as a calming, sleep-boosting, and anti-anxiety remedy.
Chamomile is the second most frequently used essential oil, and like lavender, it’s also known as an aid for reducing anxiety. Since anxiety often makes falling asleep more difficult, it’s a useful addition to any sleep-promoting blend.
Other oils that can be helpful include herbal oils from plants like vetiver and patchouli, woody oils from cedarwood, and resinous ones like frankincense.
Additionally, floral and citrus oils can help round out a sleep spray. Pure lavender or even lavender mixed with the other essential oils we’ve mentioned can smell a little too herbal or medicinal, so adding these oils can help round out the fragrance and make it smell a little more upscale and spa-like.
However, these oils (especially citrus ones) can also be a little stimulating, so they need to be used at a low percentage to avoid having their effects overpower the sleep-inducing effects of the other oils.
How to Use a Sleep Spray
Using a sleep spray is as easy as can be, and there are a few ways you can make it work for you.
• Simply misting it over your pillow is the classic technique. Spray it on right as you go to bed – one or two pumps are usually enough to cover your pillow.
• We do recommend sleeping on your back when you use the spray to avoid having the mist come in contact with your face.
• You can also mist the spray on your linens instead of directly on your pillow if you’re worried about it coming in contact with your skin.
• Some pillow mists also work well as room sprays. Before bed, spray the mist throughout your room or just above your bed. The scent will dissipate more quickly, and it’ll be a little softer.
• Finally, some sleep mists double as body sprays, in which case you can mist them directly over your skin or hair after an evening shower and before going to bed.
More Sleep Hygiene Tips
A sleeping spray is great, but we have a few tips that’ll ensure that you get the most out of it and enjoy a great night of sleep.
• Try to stick to a steady routine by going to bed and waking up at the same time every morning and night.
• Ensure that your bed is your quiet space. Try to avoid working or studying while in bed.
• Have your 30 minutes before bed be device-free time. That also means no in-bed scrolling on your phone or checking your work emails!
• Having a consistent pre-bed ritual is also helpful. It can mean a bedtime tea, doing your skincare routine, or, of course, misting on your pillow spray.
• Having white noise or sleep sounds in the background can help turn off your mind and allow you to relax.
• For the 30 minutes to an hour before bed, start gradually dimming the lights in your house, as this will prepare your mind to sleep just like a sunset would.
• You can also check out the Sleep Foundation for more advice.
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