What Are the Health Benefits of Spirulina?
Adding these algae to your daily supplement routine could pay off health dividends.
Wellness
The Benefits of Mindful Eating: How To Tune Into Your Body’s Needs
Munch mindfully for better satisfaction and less food-based stress.
How To Practice Skin Neutrality
This neutral stance challenges societal beauty standards of what it means to have healthy skin — and it’s long overdue.
Why Am I Bloated? Common Causes of Bloating and How To Prevent It
Knowledge is the first step to banishing belly bloat.
I Only Sleep on Silk Pillowcases, Here’s Why
Silk never fails to make me feel like the main character.
How All-Natural Candles Can Upgrade Your Self-Care Routine
A subtle scent can make a world of difference in your mood.
Surviving a Breakup: Feel the Feelings and Rise Above It
You’re stronger than you think — you just have to believe it.
How To Manifest a Month Filled With Happiness, According to the Manifestation Queen
Mental visualization, meditation, and finding appreciation can ultimately improve your life.
Probiotics vs. Prebiotics: What’s the Difference?
These powerhouse supplements can offer numerous health benefits.
Seed Cycling: What It Is and How It Plays a Role in Hormone Balance
Replace Advil with flax, pumpkin, sunflower, and sesame seeds for the cramp fix you need.
What Are Hip Dips, and Do You Need to Worry About Them?
Trainers weigh in on hip dips. Spoiler alert: They’re perfectly normal.
The 8 Best Greens Powders of 2023 for Optimal Health and Wellness
Forget cleaning your plate; drink your fruits and veggies instead.
Best Hair, Skin, and Nail Vitamins 2023
Fortify your nails and help your skin thrive with these trusted beauty supplements.
Karly Polkosnik Shares How To Be More Body Positive in 2023
It starts with dancing in the mirror … nude.